Description
A healthy, protein-packed meal with flaky salmon and creamy mashed potatoes—made lighter with Greek yogurt and olive oil. Ready in 30 minutes! 🍽🔥
Ingredients
- 2 fillets wild-caught salmon
- 3 medium Yukon Gold potatoes, peeled & diced
- 1 tbsp olive oil
- ½ cup Greek yogurt
- 2 cloves garlic, minced
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions
1️⃣ Cook the Salmon – Preheat oven to 375°F (190°C). Season salmon with olive oil, garlic, salt, and pepper. Bake or grill for 12-15 minutes until flaky.
2️⃣ Boil the Potatoes – Cook diced potatoes in salted boiling water for 15 minutes until fork-tender. Drain.
3️⃣ Mash & Mix – Mash potatoes with Greek yogurt, olive oil, and garlic until creamy. Adjust seasoning as needed.
4️⃣ Plate & Serve – Pair the salmon with mashed potatoes, garnish with fresh parsley, and serve with a side of veggies for a balanced meal.
Notes
💡 Pro Tip: For extra fiber, leave the potato skins on or swap half the potatoes with mashed cauliflower for a low-carb option!
Nutrition
- Serving Size: 2
- Calories: ~480
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 75mg
Keywords: healthy salmon recipe, mashed potatoes, Greek yogurt, easy dinner, quick meal