Description
A simple, high-protein, low-carb Cottage Cheese Flatbread made with just cottage cheese and eggs. Soft, flexible, and perfect for wraps, sandwiches, or pizza crust!
Ingredients
- 1 cup cottage cheese (full-fat, reduced-fat, or fat-free)
- 2 large eggs
- ½ teaspoon garlic powder (optional)
- ½ teaspoon onion powder (optional)
- 1 teaspoon Italian seasoning (optional)
- ¼ teaspoon paprika or red pepper flakes (optional)
Instructions
1️⃣ Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper and lightly spray with oil.
2️⃣ Blend the ingredients – In a blender or food processor, combine cottage cheese and eggs. Blend until completely smooth (about 30 seconds).
3️⃣ Spread the batter – Pour the mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a ¼-inch thick rectangle.
4️⃣ Bake until golden – Place in the oven and bake for 30-40 minutes, or until the edges turn golden brown and the flatbread is firm.
5️⃣ Cool & serve – Let the Cottage Cheese Flatbread cool completely before slicing. Use it as a wrap, sandwich base, or pizza crust.
Notes
💡 Storage Tips: Store in an airtight container in the fridge for up to 5 days, or freeze for up to 1 month. Reheat in a toaster, oven, or microwave before serving.
Nutrition
- Serving Size: Per Serving – Approx. ½ Flatbread
- Calories: 120-180 kcal
- Sugar: 2-5g (varies by cottage cheese type)
- Sodium: 200-400mg
- Fat: 5-10g
- Saturated Fat: 2-5g
- Unsaturated Fat: 2-6g
- Trans Fat: 0g
- Carbohydrates: 2-4g
- Fiber: 0g
- Protein: 12-20g
- Cholesterol: 100-200mg
Keywords: Cottage Cheese Flatbread